By Sarah Steele,  Breakup and Divorce Coach and Somatic Trauma Informed Coach March signals renewal, growth, and fresh starts. Just as we clear out closets and homes during spring, we can also “spring clean” our minds and hearts, especially during or after divorce. In my practice as a divorce and trauma-informed coach, I often see clients carrying emotional clutter long after separation. This emotional baggage, guilt, anger, resentment, or fear can block healing and make it hard to move...

By Sarah Steele,  Breakup and Divorce Coach and Somatic Trauma Informed Coach As we step into a new year, many people find themselves at the beginning of a chapter they never expected to write. January often brings clarity, resolve, or the quiet recognition that something must change. For some, 2026 may begin with the first steps of divorce, whether that means early conversations, legal filings, or simply the emotional knowing that a marriage is ending. The early stage of divorce can feel...

By Sarah Steele, Accredited  Breakup and Divorce Coach and Trauma Informed Coach The holiday season can feel complicated when you’re moving through separation or divorce. While others seem wrapped in celebration and sparkle, you may be navigating loneliness, grief, uncertainty, or the pressure to hold everything together. If Christmas feels like a reminder of what’s been lost rather than what’s possible, you are not alone and you are not broken. As a trauma-informed divorce coach and positive...