By Sarah Steele, Divorce Master Coach and Trauma Informed Coach Welcome to the Summer Series: From Surviving to Rebuilding After Divorce Over the next 3 months, my newsletters will guide you through a gentle summer series designed to support the emotional journey many people experience during and after divorce. Each month will focus on a different stage of recovery: June = STABILISE Creating emotional safety, reducing overwhelm and calming the nervous system. July = REBUILD Rebuilding...

By Sarah Steele, Trauma Informed Coach and Breakup and Divorce Coach If you’re going through a divorce right now, there’s a question sitting quietly underneath everything else: “How will this affect my children?” Let me say this clearly, because it matters: It’s not the divorce itself that damages children. It’s how the adults behave during it. In my work as a divorce and trauma-informed coach, I see this every day. The families that struggle most aren’t the ones who separate; they’re the...

By Sarah Steele, Trauma Informed Coach and Breakup and Divorce Coach April often brings themes of renewal and fresh starts, but if you're going through separation or divorce, it may feel like everything is falling apart instead. You might be asking yourself: Why do I feel so unsettled even when I know this is the right decision? Why am I losing more than just my partner? Let’s talk about the parts of divorce that no one prepares you for. 1. The Unexpected Grief: It’s More Than the...