By Sarah Steele Accredited Breakup, Separation and Divorce Master Coach and Somatic Trauma Informed Coach Perhaps you need to tell your partner that you’re unhappy, speak to your ex about an arrangement that isn’t working, or tell your children that you’re separating. Maybe your parents are asking questions, your friends have noticed something is wrong, or you’re wondering how much to share at work. You know what you want to say when you’re alone. Then you imagine the questions, the tears,...

By Sarah Steele, Accredited Master Breakup and Divorce Coach and Somatic Trauma-Informed Coach. What September might be asking you to notice There’s something about September that can feel like a turning point. The holidays are over. The children are heading back to school. Routines begin again and, for many people, there’s finally a little more space to think. And sometimes, that space is uncomfortable. Perhaps you’ve spent the summer in much closer contact with your partner and...

By Sarah Steele, Trauma-Informed Coach, Divorce Master Coach and Somatic Hypnotherapist Summer Series: From Surviving to Rebuilding After Divorce: Over the past two months, we've explored the first two stages of emotional recovery after divorce. In June, we focused on Stabilise, understanding the importance of calming the nervous system and creating emotional safety. In July, we explored Rebuild, reconnecting with confidence, self-trust and healthy boundaries. This month brings us to the...