BREAK UP & DIVORCE COACH
TRAUMA INFORMED COACH
“Coaching is a safe space to unpack your burdens and discover your strength. It's a place for exploration, healing, and personal growth."
I’m an Accredited Life, Breakup and Divorce Coach, as well as a Somatic Trauma-Informed Coach and Somatic Hypnotherapy Practitioner. I support people through separation and divorce, while also helping those struggling with past trauma, anxiety, chronic stress, emotional overwhelm and that sense of feeling stuck.
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My work goes beyond practical guidance. Using gentle, trauma-informed and somatic approaches, I help you understand your triggers and trauma responses, regulate your nervous system, and rebuild your confidence and self-worth.
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I bridge the gap between what’s happening in your life and what’s happening within you — so you can move forward with greater clarity, steadiness and self-trust, whether you’re navigating divorce or healing deeper emotional patterns.
Coaching Services
I offer a range of supportive, coaching services designed to help you navigate divorce and separation, heal from past experiences, manage anxiety and overwhelm, and rebuild your confidence and sense of self.
You don’t have to do this alone.
You have already taken a huge step forward by being here.
Kind Words
"I really can't thank Sarah enough for her help. Prior to starting the sessions, my whole life was in a period of transition and turmoil. From the very first session it made a huge impact, I came out of it feeling like a huge weight had been lifted off my shoulders. I felt that through looking at things differently and challenging my beliefs I could break huge barriers, one that not only impacts my work life, but my personal life too.
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Through the sessions I have been challenged to think about why I make the decisions I do. I thought I was being indecisive and procrastinating. But I now realise I simply did not have the framework in place to help guide my thinking and beliefs."
Amanda
