Hi! I'm Sarah Steele
I’m Sarah, a Somatic Trauma-Informed and Positive Psychology Coach and Master Divorce Coach with a passion for helping people navigate life’s challenges and transitions. My journey began as a Senior Sister in Intensive Care, where I learned first-hand how stress, trauma, and pressure impact both mind and body, lessons I now bring into my coaching practice.
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As a mum, I understand the balancing act of life and the importance of self-compassion, resilience, and clarity. These experiences give me a unique perspective on the real-life challenges clients face, whether it’s navigating relational transitions, rebuilding after stress, or finding purpose and confidence in everyday life.
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I combine somatic coaching with positive psychology to help clients reconnect with their bodies, understand emotional triggers, and identify strengths that foster resilience and growth. I support individuals through breakups, life transitions, emotional overwhelm, and identity shifts, helping them step into their most empowered, authentic selves.
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I love guiding clients as they reclaim confidence, cultivate inner peace, and create lives that feel meaningful and aligned with who they truly are. Life can be challenging, but it’s also full of possibilities, and I am here to provide the guidance, tools, and support to help you thrive.
I am here to help you to:
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Cope emotionally during the initial stages of heartbreak from your breakup.
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How to feel calm and in control.
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Get clarity and take control during the divorce process.
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To communicate effectively.
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Prepare emotionally to attend mediation or court.
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Accompany you when you attend solicitors meetings.
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Deal with any conflict that you may experience with your ex.
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How to deal with high conflict and controlling behaviour from your ex.
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How to tell your children.
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Guide you through the Divorce process , with confidence, control and dignity.
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Embrace new beginnings.
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Find your way back to you again.
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Dating and choosing your ideal Partner.
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To have a life you love and deserve!
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Even though I am a Breakup and Divorce Coach , I also realise that it's the last resort and I am here to help you through the confusion of making that very important decision.
Therefore, I can also help you if:
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You are thinking of leaving your relationship but not entirely sure if that’s what you want.
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Know you want to leave but are fearful of what your future looks like.
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In a relationship but don’t know how to leave.
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You feel you are stuck in your relationship, although for you it has ended.
If you live in Worcestershire or the West Midlands, we can meet face to face in my clinic rooms in either Halesowen or Cutnall Green. I find that video calls work better for some people with work commitments, or if you prefer to chat with me from your own home in your PJs. I am happy to find a time and place that suits you best.
Whether you prefer mornings, evenings or Saturdays, I will always do my best to accommodate you.
Before you commit to coaching, I offer a free 20-minute call so you can tell me about your situation and ask me any questions about how I will help you. This is a chance for you to see if you feel I am the right coach for you.
Please book now if that sounds right for you.
The sooner we start working together, the better you will start to feel.
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Coaching with me is designed to gently help you navigate your emotions and overcome any challenges that you may meet along the way.
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Every client I see has a completely different story and set of circumstances; therefore, my 1:1 coaching is unique to you. After hearing your story, I will assess your situation and offer advice, tools and strategies to help you move forward with calmness, clarity, control, a positive focus and confidence.
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Working with me will help you move beyond the emotional roller-coaster, helping you to feel better and start looking towards new bright beginnings.
The initial session is 1.5 hours. This session is longer than the subsequent sessions, as I really want to hear your story fully and get to know you. This will help me to see how I can support you and what tools and strategies to start with, to help you feel better.
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You will leave the first session feeling more in control and knowing you don’t have to do this alone.
Follow-up sessions are booked individually and are 1 hour long.