BREAK UP & DIVORCE COACH
TRAUMA INFORMED COACH
Trauma-Informed Somatic Coaching
Change that works with your nervous system
What is Trauma-informed Somatic Coaching?
Many people know what they want to change yet still feel stuck. Despite insight and effort, their body shuts down, 'people-pleases', avoids, overworks or reacts emotionally.
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This isn’t failure it’s a nervous system responding to perceived threat.
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Somatic trauma-informed coaching works with your nervous system rather than against it, helping your body feel safe enough to change.
How this differs from Traditional Coaching
Traditional coaching focuses on goals and mindset.
Somatic coaching focuses on regulation first.
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Your nervous system learned to protect you through past experiences. Those protective patterns can continue long after they’re needed, shaping behaviour in the present.
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Rather than asking “What’s wrong with me?” we explore:
Why is my nervous system responding like this right now?
How trauma-informed coaching helps
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Understanding your stress and survival responses
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Tools to increase nervous system capacity
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Reducing overwhelm, shutdown, and reactivity
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Building emotional resilience and self-trust
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Creating boundaries without guilt
We honour the impact of the past without staying anchored there, so your system can move forward with more ease and choice.
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Regulation before Transformation.
Is Trauma-Informed Coaching right for you?
If insight alone hasn’t created the change you want, somatic trauma-informed coaching may offer a different path.
Book a Discovery Session to see if this approach is right for you.
