BREAK UP & DIVORCE COACH
TRAUMA INFORMED COACH
Somatic Hypnotherapy
Gentle change at a deeper level
What is Somatic Hypnotherapy?
Somatic hypnotherapy blends hypnosis with trauma-informed, body-based awareness to support change at the nervous system and subconscious level.
This is not stage hypnosis or mind control. You remain aware, in control, and actively involved throughout the process.
Benefits of Somatic Hypnotherapy
-
Anxiety and chronic stress
-
Emotional overwhelm or shutdown
-
Trauma responses and triggers
-
Confidence and self-worth
-
Relationship and behavioural patterns
-
Feeling stuck despite insight
This work is especially helpful when change hasn’t happened through understanding alone.
Common Questions
Will I lose control?
No. You cannot be made to do or say anything against your will.
Can everyone be hypnotised?
Most people can experience hypnosis. It’s a collaborative process, not something done to you.
How This Approach Is Different
-
Trauma-informed and nervous-system-led
-
Slow, respectful, and consent-based
-
Works with protective patterns rather than bypassing them
-
Integrates body awareness, not just suggestion
Curious to learn more?
If you’re ready for change that feels safe, integrated, and lasting, somatic hypnotherapy may be a good fit.
Book an initial consultation to ask questions and explore this approach.
